#over50triathlete

For triathletes of all ages interested in: #triathlon #running #health #fun

Saturday, March 15, 2014

About five weeks to go!

Posted by Kevin at 12:09 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Athletes Reading This So Far

Popular Posts

  • Ironman Recovery Update
    Eight days post IMLP: -  First day I woke up feeling like it was time to run, but I didn't go. I figured that the ten miles we were ab...
  • Chain Waxing Warriors
    Spent a couple hours with RCK (i.e. the Elite One) learning about waxing chains and actually waxing my new fast YBN chains .  For thos...
  • Quote I Relate To
    Sometimes I think about why running and triathlon are important to me. I suppose there are lots of reasons but when I read the following qu...
  • The 2015 Boston Marathon Race Report
    I am a strategist….or at least that’s what I aspire to be. When I started this training cycle, I had some hopes and dreams for the outc...
  • 2014 IRONMAN Boulder - Race Day Video - Watch It and Sign Up!
    Anyone considering running Ironman someday should watch this.  If it doesn't make you want to sign up now, you likely aren't cut out...
  • Victors Melanoma Research Team Photo and Boston Marathon Weather Update
    We are four runners in support of Dr. Scott McLean's work at UM. We met with the support crew over dinner this afternoon and look forwar...
  • Ironman Training Weekend - Miami, Update #1
    It has been a successful warm weather training weekend in Miami so far with two runs, one bike, and one ocean swim.  SJCK and I also had a r...
  • 2014 Reflections
    As I look forward to 2015 and my Boston to Boulder adventure and training starting next week, it is time to take stock of 2014 and a great ...
  • Size 10 Epic React = Good
    I like the Nike Epic React for comfort and styling but my normal size 9.5 is making the toes on my left foot bleed. The toe box is, I guesse...
  • February 2021 Totals
      Five months out  from IM Lake Placid 2021, here is how things went: Swim -  9275 yards in 3 hours (up from last month) Bike - 330 miles in...

Blog Archive

  • ►  2021 (6)
    • ►  March (1)
    • ►  February (1)
    • ►  January (4)
  • ►  2020 (27)
    • ►  November (1)
    • ►  October (2)
    • ►  September (1)
    • ►  May (13)
    • ►  April (1)
    • ►  March (1)
    • ►  February (7)
    • ►  January (1)
  • ►  2019 (9)
    • ►  May (1)
    • ►  April (3)
    • ►  March (3)
    • ►  January (2)
  • ►  2018 (119)
    • ►  December (5)
    • ►  November (5)
    • ►  October (3)
    • ►  September (2)
    • ►  August (3)
    • ►  July (28)
    • ►  June (23)
    • ►  May (4)
    • ►  April (18)
    • ►  March (6)
    • ►  February (8)
    • ►  January (14)
  • ►  2017 (4)
    • ►  December (4)
  • ►  2016 (2)
    • ►  December (1)
    • ►  February (1)
  • ►  2015 (104)
    • ►  July (14)
    • ►  June (4)
    • ►  May (10)
    • ►  April (28)
    • ►  March (18)
    • ►  February (15)
    • ►  January (15)
  • ▼  2014 (82)
    • ►  December (10)
    • ►  November (2)
    • ►  October (1)
    • ►  April (37)
    • ▼  March (1)
      • About five weeks to go!
    • ►  February (11)
    • ►  January (20)
  • ►  2013 (14)
    • ►  December (14)

Bike FTP (Functional Threshold Power)

FTP Explained
1/1/21 - 244 watts
5/11/20 - 251
2/3/20 - 227
9/12/19 - 257
7/12/19 - 239
5/7/19 - 234
12/1/18 - 263 (non-aero)
4/3/18 - 273 (non-aero)
1/6/18 - 257
12/28/17 - 244


Race distance % of FTP
Sprint 90–105%
Olympic 85–95%
Half-Ironman 75–85%
Ironman 65–80%

TSS (Training Stess Score)

TSS Explained


January 18 - 2116
January 21 - 2193
February 18 - 2464
February 21 - 1953
March 18 - 3241
April 18 - 3133
May 18 - 3232
June 18 - 3397
July 18 -?


CTL (Chronic Training Load - i.e. Fitness)

CTL Explained

February 28, 2021 - 66
January 31, 2021 - 59
July 8, 2018 - 112
Travel theme. Powered by Blogger.