FTP Updated

Updated my FTP tonight after not being on the bike much since Lake Placid.

Result: 263 watts, down from 273 watts.

Why now? I'm wanting to test now and begin riding once or twice a week during Boston training as a way to reduce impact while still increasing fitness. I don't have a solid plan yet but am investigating how to best do this. :-)

Running With The Fast Boys

As I keep thinking towards Boston next spring, I was happy to get in some fast miles this morning with Zach "#Breaking3 at Chicago" Shemon and Ryan "Yeah I Qualified For Kona" Karr.

Here's my data point: 5 miles at 7:28 pace. Need to get these runs to 7:00 pace by around mid-December.