Sunday, September 2, 2018

Running With The Fast Boys

As I keep thinking towards Boston next spring, I was happy to get in some fast miles this morning with Zach "#Breaking3 at Chicago" Shemon and Ryan "Yeah I Qualified For Kona" Karr.

Here's my data point: 5 miles at 7:28 pace. Need to get these runs to 7:00 pace by around mid-December.
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