#over50triathlete

For triathletes of all ages interested in: #triathlon #running #health #fun

Monday, March 2, 2020

Reread this tonight from Insta feed. Love.


(see full post)
Posted by Kevin at 9:10 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Comments (Atom)

Athletes Reading This So Far

Popular Posts

  • What's up with the pre-race pasta dinner....PARTY?
    A lot of people want to know what's up with the pre-race pasta dinner. This is important because it will likely be the first opportunity...
  • 50 Years Old
    I'm about to turn 50.  Feels like a good time to think about life and reflect, so here goes…. So what's it like to turn 50 ...
  • Planning and Day 1 Training
    I'm about to get out of bed, strap on my running shoes and get started with the training for Boston 2014!  I'm excited to say the le...
  • Putting the brakes on AND 2015 Boston Marathon bib numbers and waves are posted
    Feeling complete drained since yesterday morning.  Just tired and achey but no fever or nauseousness.  I rarely stay home from work…but have...
  • Ironman Rules Primer
    With Ironman Wisconsin just over a week away, I decided it would be a good idea to read the official athlete's guide to the event.  Whil...
  • Lake Placid Course Tips.... Posting here to keep track of this
    Pre-race stuff to know about : On training weekends, watch out for people who insist that you swim the swim course the "right...
  • Updates and Totals for 2017
    On this last day of 2017, I have a few updates and thoughts to share.  Maybe you'll read them? Dave Update: I haven't seen or hea...
  • Three Tips for Running Downhill | Runner's World
    Three Tips for Running Downhill | Runner's World I think this mostly explains the issues I face yesterday in the Boston Marathon… http:/...
  • Best Post Of The Year: Swimming Is Learning, Favorite Things Updated
    I was a little nervous last night.  I knew I was going to  FAST  swim practice in the morning, and that always makes me a little nervous.  I...
  • 7 DTG
    On my mind today:  - My current favorite Dean Meyer quote: "The Ironman swim is pass/fail."  Amen brother.  - Packed two wetsuits ...

Blog Archive

  • ►  2021 (6)
    • ►  March (1)
    • ►  February (1)
    • ►  January (4)
  • ▼  2020 (27)
    • ►  November (1)
    • ►  October (2)
    • ►  September (1)
    • ►  May (13)
    • ►  April (1)
    • ▼  March (1)
      • Reread this tonight from Insta feed. Love.
    • ►  February (7)
    • ►  January (1)
  • ►  2019 (9)
    • ►  May (1)
    • ►  April (3)
    • ►  March (3)
    • ►  January (2)
  • ►  2018 (119)
    • ►  December (5)
    • ►  November (5)
    • ►  October (3)
    • ►  September (2)
    • ►  August (3)
    • ►  July (28)
    • ►  June (23)
    • ►  May (4)
    • ►  April (18)
    • ►  March (6)
    • ►  February (8)
    • ►  January (14)
  • ►  2017 (4)
    • ►  December (4)
  • ►  2016 (2)
    • ►  December (1)
    • ►  February (1)
  • ►  2015 (104)
    • ►  July (14)
    • ►  June (4)
    • ►  May (10)
    • ►  April (28)
    • ►  March (18)
    • ►  February (15)
    • ►  January (15)
  • ►  2014 (82)
    • ►  December (10)
    • ►  November (2)
    • ►  October (1)
    • ►  April (37)
    • ►  March (1)
    • ►  February (11)
    • ►  January (20)
  • ►  2013 (14)
    • ►  December (14)

Bike FTP (Functional Threshold Power)

FTP Explained
1/1/21 - 244 watts
5/11/20 - 251
2/3/20 - 227
9/12/19 - 257
7/12/19 - 239
5/7/19 - 234
12/1/18 - 263 (non-aero)
4/3/18 - 273 (non-aero)
1/6/18 - 257
12/28/17 - 244


Race distance % of FTP
Sprint 90–105%
Olympic 85–95%
Half-Ironman 75–85%
Ironman 65–80%

TSS (Training Stess Score)

TSS Explained


January 18 - 2116
January 21 - 2193
February 18 - 2464
February 21 - 1953
March 18 - 3241
April 18 - 3133
May 18 - 3232
June 18 - 3397
July 18 -?


CTL (Chronic Training Load - i.e. Fitness)

CTL Explained

February 28, 2021 - 66
January 31, 2021 - 59
July 8, 2018 - 112
Travel theme. Powered by Blogger.