#over50triathlete

For triathletes of all ages interested in: #triathlon #running #health #fun

Showing posts with label Boston gear. Show all posts

Sunday, January 12, 2014

Dave's Shirt Today @ Breakfast!!!

This is so awesome!!!!

Posted by Kevin at 10:10 AM No comments:

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Labels: Boston gear

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Bike FTP (Functional Threshold Power)

FTP Explained

1/1/21 - 244 watts

5/11/20 - 251

2/3/20 - 227

9/12/19 - 257

7/12/19 - 239

5/7/19 - 234

12/1/18 - 263 (non-aero)

4/3/18 - 273 (non-aero)

1/6/18 - 257

12/28/17 - 244

Race distance % of FTP

Sprint 90–105%

Olympic 85–95%

Half-Ironman 75–85%

Ironman 65–80%

TSS (Training Stess Score)

TSS Explained

January 18 - 2116

January 21 - 2193
February 18 - 2464

February 21 - 1953
March 18 - 3241
April 18 - 3133

May 18 - 3232

June 18 - 3397

July 18 -?

CTL (Chronic Training Load - i.e. Fitness)

CTL Explained

February 28, 2021 - 66

January 31, 2021 - 59

July 8, 2018 - 112

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