Why I love my training plan

From Twitter:

Is having a coach important, asks Tim Heming of @chrissiesmiles @33Shake event. "I ceased worrying, just followed orders. Liberating."

I know a plan is not the same as a coach, but I like the progression someone else prescribes. Then I just play with intensity with out thinking about the rest. 

Now about to get up and see what 8 easy feels like before a mess of events