Saturday, December 20, 2014

Maybe we'll have something to cheer about at the "getting smaller every coach" Big House in 2015

From those on the inside:


"I got multiple texts this morning saying the same thing: Deal is Done! Jim Harbaugh will be the next Mich Head Coach and will be introduced at the Dec. 30th basketball game. Let's just hope this is our Christmas present."

From the Comet via his sources.  Dave is never wrong.

My thoughts and hard to say....this is my last go around with the M football coaching carousel.  Things have got to get better if I'm not going to spend Saturday mornings riding and swimming instead of tailgating.

Time to run.

Saturday, December 13, 2014

2014 Reflections

As I look forward to 2015 and my Boston to Boulder adventure and training starting next week, it is time to take stock of 2014 and a great athletic year.  The significance connects to my successes but more importantly to those with whom I shared these experiences.
Let’s look first at the success side of things:
  •  2014 Boston Marathon – 3:14:31, a marathon PR by about 5 minutes
  • T-Rex Tri series best – 1:05:09, a series PR by about 2 minutes
  • Ironman Steelhead 70.3 – 4:50:35, a 70.3 PR by about 6 minutes and second sub five hour 70.3 race (heck yes!)
  • Detroit Free Press Half-Marathon – 1:27:44, a half-marathon PR by a lot, not sure how much actually
I’m not sure things could have gone much better.  No significant injuries, lots of great training, a lot of fun, and a lot of faster times!  It is all the result of five years of consistent training and work that marks my 40s.


But 2014 was much more than PRs.  Let me show you what I mean:
Before the start of Ironman 70.3
#1:  Probably the best moment of the year...Ironman Steelhead 70.3 with Ryan, his first long-course triathlon.  It was a blast! Ryan's wave went off 10 minutes ahead of mine. Given the way he swims and the hellish swim I had in three foot rollers that day, I wasn't sure I'd see him all day.  Turns out I caught him toward the end of the bike that day and found out the swim was a struggle for everyone.  In any case it was an awesome experience to share this event with him.  Looking forward to more fun in 2015!


T-Rex Series Awards - Everyone's a Winner!
#2: The T-Rex Tri series is likely the most fun of the year: three sprint distance triathlons mid-week sponsored by Running Fit and Randy Step.  It is always a blast.  It was even better this year.  Ryan and the Muncie boys (i.e. my "adopted" sons) were a part of the fun with me this year.  More people = More fun!  And at the end of the series, each of us placed in our age groups . . . but we don't have to mention who has the most competitive age group.  And we don't have to mention who dominated the 2014 series time and overall placement in the races.  However, for the record, Ryan has already said next year is the year I'm going "down."  We all know it is inevitable.  At some point the young buck will learn how to suffer and win. Whether that time comes in 2015 or not is yet to be determined.  #olddontmeanslow


Dinner with Scott, Steve and Ron After Boston
#3: It is crazy to think Boston could be #3....it is the only event I've had to qualify to participate in since high school.  It was a privilege to be there (especially in 2014, the year after the bombings), was great to prepare and participate with so many friends, and I can't wait to tackle Boston again in 2015.  Boston 2014 actually defined the year more than any other event for me.  Looking forward to participating with Steve and Scott McLean and Ron Shashy at Boston again.

These three events and the moments of fun and friendship they represent were a lot of the spice of life in 2014.  I'm hoping that 2015 can measure up....I think it will.  Training starts next week!

Six on the Tmill

Boston training starts in four days.

Did six on the tmill early and it felt great....needed it bad after four late nights at work this week. 

The thinking you can do while running is awesome. Do you also wonder if Dave has had too much success running? He is currently on the couch to two times a week running plan… Who does that?

Thursday, December 11, 2014

Boston Marathon Corral Cut Off Times 2014

It will be interesting to see how cut off times shake out this year...with a smaller field in 2015 than in 2014, maybe I'll make it into wave 1.


Sunday, November 30, 2014

Boston 2015 Thoughts

I'm about two weeks out from the start of the training for the 2015 Boston Marathon.  As I've read the thoughts I posted just after the 2014 Boston event, I'm making decisions about how to approach the race this year...including how to approach training after Boston which will put me about 14 weeks out from Ironman.

My thinking now:
- Use the Hanson's Marathon Method as a basis for training this year.  Seems do-able in all ways except I worry about being able to pull off the Thursday tempo runs at the end of a long day at work.
- Definitely do some hill workouts at marathon pace...I could see this being on a Tuesday interval workout day with repeat 1200s of 1600s on hospital hill or on Hines.
- My recent work to improve my diet needs to continue.  While I feel cognitively great on a plant based diet, I'm struggling with physical energy.  I likely need to start keeping a food diary to see if I'm really getting the appropriate nutrients.
- Should consider substituting Friday runs with bike workouts.
- Should consider adding in a swim workout on Saturdays.
- Should try to lift at least once a week.
- Time for a new Garmin.  While I've been more off the Garmin than on the last 10 months, I'm excited to get my hands on a new Garmin 920xt....maybe for Xmas.  As Shashy says, "there's no such thing as too much data."  I get that...but also realize I need to put the data away for periods of time to maximize enjoyment.  I'm in balance at this point.

Looking forward to this.

Sunday, November 9, 2014

Quote of the Day

"I loved the feeling of freedom in running, the fresh air, the feeling that the only person I'm competing with is me." - Wilma Rudolph