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Wednesday, January 21, 2015

Another Idea On How To Prepare For The Boston Hills

http://www.baa.org/races/boston-marathon/participant-information/boston-marathon-training-program/terrence-mahons-training-tips.aspx
Posted by Kevin at 6:02 AM
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Bike FTP (Functional Threshold Power)

FTP Explained
1/1/21 - 244 watts
5/11/20 - 251
2/3/20 - 227
9/12/19 - 257
7/12/19 - 239
5/7/19 - 234
12/1/18 - 263 (non-aero)
4/3/18 - 273 (non-aero)
1/6/18 - 257
12/28/17 - 244


Race distance % of FTP
Sprint 90–105%
Olympic 85–95%
Half-Ironman 75–85%
Ironman 65–80%

TSS (Training Stess Score)

TSS Explained


January 18 - 2116
January 21 - 2193
February 18 - 2464
February 21 - 1953
March 18 - 3241
April 18 - 3133
May 18 - 3232
June 18 - 3397
July 18 -?


CTL (Chronic Training Load - i.e. Fitness)

CTL Explained

February 28, 2021 - 66
January 31, 2021 - 59
July 8, 2018 - 112
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