#over50triathlete

For triathletes of all ages interested in: #triathlon #running #health #fun

Friday, April 18, 2014

Posted by Kevin at 7:33 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Athletes Reading This So Far

Popular Posts

  • Buying Speed: Post #3
    A while back I posted about chain waxing.  http://lp18bos19.blogspot.com/2018/04/chain-warriors.html?m=0 Tonight we took the next steps...
  • Race Day Look
    For those of you on the course in Boston, this is what I will be wearing during the race. I will likely have some black arm sleeves on as we...
  • Boston Marathon Corral Cut Off Times 2014
    It will be interesting to see how cut off times shake out this year...with a smaller field in 2015 than in 2014, maybe I'll make it into...
  • 2015 Boston Marathon Jacket Poll
    What are your thoughts on the 2015 Boston Marathon jacket? Love it? Hate it? Reminds you of Barney? Give your input....click and vote ...
  • Road to Boston 19 Begins
    A pain free indicator after six months of no real running that the Road to Boston 19 is on track.
  • Bill commented on Comet Sighting DAVE IS ALIVE!!!!
    Just wanted to note that it wasn't just me who enjoyed the run with Dave last weekend. Please see the attached comment from Bill on Str...
  • Weekend Cross-training, Injury, Junk Food
    Home after a weekend of downhill ski cross-training and junk food.  And an injury. Here's the skinny on the injury: Rode for ...
  • Duel In The D - M Wins!
    Enjoyed seeing M hockey play at the LCA tonight and beating the Sparties following the Saturday workouts. All of that is good but ...
  • Diet Decadence - Merry Xmas!
    The diet fell apart yesterday.   It started with half of a  Ferrero Rocher®  and by the evening it had blossomed into pizza, chocolate c...
  • Great Day!
    Enjoyed the day tremendously and feel so fortunate to be here. Also thankful to be a part of the running community and be around so ma...

Blog Archive

  • ►  2021 (6)
    • ►  March (1)
    • ►  February (1)
    • ►  January (4)
  • ►  2020 (27)
    • ►  November (1)
    • ►  October (2)
    • ►  September (1)
    • ►  May (13)
    • ►  April (1)
    • ►  March (1)
    • ►  February (7)
    • ►  January (1)
  • ►  2019 (9)
    • ►  May (1)
    • ►  April (3)
    • ►  March (3)
    • ►  January (2)
  • ►  2018 (119)
    • ►  December (5)
    • ►  November (5)
    • ►  October (3)
    • ►  September (2)
    • ►  August (3)
    • ►  July (28)
    • ►  June (23)
    • ►  May (4)
    • ►  April (18)
    • ►  March (6)
    • ►  February (8)
    • ►  January (14)
  • ►  2017 (4)
    • ►  December (4)
  • ►  2016 (2)
    • ►  December (1)
    • ►  February (1)
  • ►  2015 (104)
    • ►  July (14)
    • ►  June (4)
    • ►  May (10)
    • ►  April (28)
    • ►  March (18)
    • ►  February (15)
    • ►  January (15)
  • ▼  2014 (82)
    • ►  December (10)
    • ►  November (2)
    • ►  October (1)
    • ▼  April (37)
      • Boston 2015...And Reflections From Boston 2014
      • Three Tips for Running Downhill | Runner's World
      • Post race dinner!
      • Approaching the flat Coke bounty at mile 20
      • At the finish line morning after...
      • Morning after marathon walk on Boylston St.
      • I was looking strong at mile 10!
      • Coming Up Heartbreak Hill
      • On Heartbreak Hill - mile 20-21
      • The Morning After
      • Boston Marathon 2014 route, start time, live strea...
      • The wheelers are up and ready!
      • Sports Illustrated Cover This Week
      • Night Before Update
      • Memorial at Boston Marathon Finish Line - where fi...
      • Race Day Look
      • Duck Boat Tour!
      • Walked The Town With The Simin Family
      • At the Boston Finish Line on 3/19
      • One day to go!
      • Found My Secret Weapon In Boston
      • Bib Number 11168
      • Arriving at Expo
      • Kara Goucher Sighting
      • Leaving DTW
      • Orange is the New Boston | Jackets | OutsideOnline...
      • Q&A With Shalane Flanagan | Runner's World & Runni...
      • No title
      • A Marathoner's Race Checklist
      • Sam Adams 26.2
      • My secret weapon
      • Boston Marathon Forecast: Can’t Ask For Much Bette...
      • 4 miles, 4 days before the BM
      • Would you like to follow me at Boston?
      • Thank You!
      • Few More Days To Go
      • Tweet from John Mott (@jackmott42)
    • ►  March (1)
    • ►  February (11)
    • ►  January (20)
  • ►  2013 (14)
    • ►  December (14)

Bike FTP (Functional Threshold Power)

FTP Explained
1/1/21 - 244 watts
5/11/20 - 251
2/3/20 - 227
9/12/19 - 257
7/12/19 - 239
5/7/19 - 234
12/1/18 - 263 (non-aero)
4/3/18 - 273 (non-aero)
1/6/18 - 257
12/28/17 - 244


Race distance % of FTP
Sprint 90–105%
Olympic 85–95%
Half-Ironman 75–85%
Ironman 65–80%

TSS (Training Stess Score)

TSS Explained


January 18 - 2116
January 21 - 2193
February 18 - 2464
February 21 - 1953
March 18 - 3241
April 18 - 3133
May 18 - 3232
June 18 - 3397
July 18 -?


CTL (Chronic Training Load - i.e. Fitness)

CTL Explained

February 28, 2021 - 66
January 31, 2021 - 59
July 8, 2018 - 112
Travel theme. Powered by Blogger.