Tonight marks the first of what will likely be many posts to share the good news. This is a practice I heartily endorse, so I will practice it here.
Good News #1: An AWESOME Workout
Today's workout, a so-called "brick", connected time on the bike followed immediately with a run. In this case, the bike portion occurred using the Wahoo Kickr along with the winningest bicycle of all time (and likely still the fastest bike on the road today), Cervelo P3 Carbon...mostly stock but the add-on Chris King bottom bracket is sweet. I'm sure you will agree. Here's what the bike workout looked like on the screen:
The run portion was a quick 20 minutes:
Today's workout, a so-called "brick", connected time on the bike followed immediately with a run. In this case, the bike portion occurred using the Wahoo Kickr along with the winningest bicycle of all time (and likely still the fastest bike on the road today), Cervelo P3 Carbon...mostly stock but the add-on Chris King bottom bracket is sweet. I'm sure you will agree. Here's what the bike workout looked like on the screen:
THE GOOD NEWS: This workout was a little tough but it was AWESOME! Loved the run portion in particular. TSS - 76 total for the brick.
Good News #2: Found An AWESOME Workout Playlist on Amazon Music
If you are an Amazon Music fan, you should check out "Cardio Dance Workout" the next time you are on the t-mill in your basement or at your local "You Belong" Planet Fitness.
THE GOOD NEWS: This is an AWESOME playlist. Everyone who works out should listen to it immediately!
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