Here's the breakdown:
Bike - 51 miles
Swim - 3850 yards
Run - 16.5 miles
Time: 6 hours, 40 minutes
TSS: 446
It was a nice week to ease into more serious training: not much related to work duties, matched up well with RCK to share some workouts (especially the dreaded swim workout), and a bit more time to rest.
The week coming will ramp up to close to 8 hours. I am looking forward to the long run on Sunday in the park but not so much the 5:30 AM swims. :-)
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