14 Down With The Comet

It was tough starting out but I worked into it....14 miles down. Boom. Finished up with 1.5 miles at 6:35 pace.

Can't even begin to understand Dave "training" at 9.5 mph for half of today's run. Freakish for a 46 year old.

Playlist of the day helped:
- VH (of course)
- Maroon 5
- Alive and Kicking from Simple Minds - awesome

1000 cals at Leo's Coney afterwards with Dave and Steph. Sporting a tremendous new shirt.....