Big week ahead...48 miles with 1k repeats indoor at UM on Tuesday and 7 at tempo on Thursday. Might switch some run volume to bike though. Overall feeling optimistic and healthy.
Scott texted to say he ran 18 yesterday @ 6:40. I'm certain he wasn't kidding. Top three age group Masters at Boston is within sight.
Shashy's probably finished at least two Ironmans this year by now...
More snow last night. Try to stay upright out there :-)
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