In a moment of either sickness or just being super tired (and either way resulting in less working out and more downtime), this article was an interesting read. I think this is what Coach Noah was telling me at swim practice a few weeks back.
http://www.triathlete.com/2016/06/training/efficient-swimmers-dont-glide-they-reach_133526#04HtkzqilJM8X1IH.03
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