Cereal Power - 11 DTG

Eleven days out from Lake Placid and here are the highlights of the day:
- Swam in the lane with RCK and kept up for one length of the pool.
- Used new bowl for breakfast
- Listened to 3 episodes of The Move podcast about the Tour de France
- Finished a really hard bike workout and the results gave me some exciting feedback. Check out the pic of my TrainingPeaks.com screen!

Looking forward to some relaxation and slow walking in AA this afternoon.